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Report Specifics

Rate of Muscle Fatigue

How quickly your muscles tire depends on lactate clearance and inflammatory response—both genetic. This optimizes your work-to-rest ratios and session design, so you're pushing hard enough to grow without burning out before the work is done.

Recovery Speed

Genetic variation in inflammation resolution and protein synthesis governs how long you truly need between hard sessions. Some people rebound in 24 hours; others need 48–72. Training frequency finally makes sense when you stop guessing and start matching.

Rotator Cuff Support Need

Collagen structure and tendon integrity in the shoulder vary widely. Higher-risk individuals benefit from prehabilitation long before pain appears—because shoulder injuries are much easier to prevent than to fix.

Strength Building Capacity

Neural adaptations and motor-unit recruitment efficiency differ between people. Some get markedly stronger without gaining size; others need higher volume to see the bar move. Your result makes programming precise instead of borrowed from someone else's genetics.

You train just as hard—but they recover in 24 hours, and you need a week.

What

Your muscle fiber ratio, your VO₂ ceiling, your tendon resilience, and your recovery rate—all determined at birth—shape what training truly benefits your body versus what simply wears you down.

Why

You'll stop following programs designed for different physiologies and finally train in a way your body actually responds to—leading to faster progress, fewer injuries, and less confusion.

Maximize athletic performance through genetic analysis of strength development, endurance capabilities, and injury susceptibility.

Athletic Performance

Power athlete trapped in an endurance body (or vice-versa)?

Inside Your Personalized Report

Real Sample Pages

(yours will be 100% tailored to your dNA)

$

895

Genomic Lifestyle Optimization Bundle

Your DNA holds 6.4 billion data points. We turn them into a roadmap you can actually use.


The Genomic Lifestyle Optimization Bundle pairs clinical-grade 30x Whole Genome Sequencing with our comprehensive Lifestyle Optimization Report, giving you the most complete picture of your genetic blueprint available.


What's Included

Your at-home DNA collection kit, processed through 30x clinical-grade whole genome sequencing. Unlike consumer SNP chips that read less than 0.1% of your genome, whole genome sequencing reads virtually all of it. Every chromosome. Every gene. Every variant that matters.


Results are delivered through the Mosaic Lifestyle Optimization Report: 108 personalized health insights across 9 interconnected body systems. Each insight translates raw genetic data into clear, actionable insights so you understand.

Your DNA-Level Upgrade Starts Here!

Discover our comprehensive report crafted to deliver actionable insights into essential health and lifestyle domains.

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Want to Dive Deeper Into How It All Works?

Learn how to interpret your report, understand SNPs & epigenetics, and turn data into action.

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