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Report Specifics

Circadian Propensity

Classic morning lark, night owl, or somewhere in between—your chronotype is mostly genetic. Scheduling life around it instead of against it is the easiest health upgrade you'll ever make. Fighting it is the most exhausting.

Ideal Sleep Duration

Restorative needs range from ~6.5 to ~9 hours between different people. Consistently short-changing your personal number—even by 30 minutes—is often the silent cause of "I sleep 8 hours, but I'm still tired." Maybe you need 8.5. Maybe you only need 7.

Melatonin Metabolism

How quickly your body clears melatonin determines whether you wake up groggy from a 1 mg supplement, or can take 5 mg and feel nothing the next morning. Slow metabolizers need lower doses and earlier timing. Fast metabolizers can afford more flexibility.

Melatonin Production

Natural evening melatonin rise varies up to 10-fold between people. Low producers struggle with sleep onset, no matter how good their sleep hygiene is. High producers naturally fall asleep early—sometimes inconveniently so. Light exposure and supplement timing finally make sense once you know your baseline.

Are you a night owl pretending to be a morning person?

What

Your circadian rhythm isn't a preference—it's hardware. When your melatonin levels rise, how quickly they drop, how much sleep you truly need (hint: maybe not 8 hours), and whether mornings will ever feel natural.

Why

You’ll stop forcing a schedule your biology will never accept — and finally build one it loves.

Use genetic insights to optimize your sleep, enhance cognitive and physical performance, and advance your overall health.

Sleep Optimization and Circadian Health

Fighting your chronotype is the biological equivalent of swimming upstream.

Inside Your Personalized Report

Real Sample Pages

(yours will be 100% tailored to your dNA)

$

895

Genomic Lifestyle Optimization Bundle

Your DNA holds 6.4 billion data points. We turn them into a roadmap you can actually use.


The Genomic Lifestyle Optimization Bundle pairs clinical-grade 30x Whole Genome Sequencing with our comprehensive Lifestyle Optimization Report, giving you the most complete picture of your genetic blueprint available.


What's Included

Your at-home DNA collection kit, processed through 30x clinical-grade whole genome sequencing. Unlike consumer SNP chips that read less than 0.1% of your genome, whole genome sequencing reads virtually all of it. Every chromosome. Every gene. Every variant that matters.


Results are delivered through the Mosaic Lifestyle Optimization Report: 108 personalized health insights across 9 interconnected body systems. Each insight translates raw genetic data into clear, actionable insights so you understand.

Your DNA-Level Upgrade Starts Here!

Discover our comprehensive report crafted to deliver actionable insights into essential health and lifestyle domains.

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Want to Dive Deeper Into How It All Works?

Learn how to interpret your report, understand SNPs & epigenetics, and turn data into action.

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