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Report Specifics

Circadian Propensity

Classic morning lark, night owl, or somewhere in between—your chronotype is mostly genetic. Scheduling life around it instead of against it is the easiest health upgrade you'll ever make. Fighting it is the most exhausting.

Ideal Sleep Duration

Restorative needs range from ~6.5 to ~9 hours between different people. Consistently short-changing your personal number—even by 30 minutes—is often the silent cause of "I sleep 8 hours, but I'm still tired." Maybe you need 8.5. Maybe you only need 7.

Melatonin Metabolism

How quickly your body clears melatonin determines whether you wake up groggy from a 1 mg supplement, or can take 5 mg and feel nothing the next morning. Slow metabolizers need lower doses and earlier timing. Fast metabolizers can afford more flexibility.

Melatonin Production

Natural evening melatonin rise varies up to 10-fold between people. Low producers struggle with sleep onset, no matter how good their sleep hygiene is. High producers naturally fall asleep early—sometimes inconveniently so. Light exposure and supplement timing finally make sense once you know your baseline.

Are you a night owl pretending to be a morning person?

What

Your circadian rhythm isn't a preference—it's hardware. When your melatonin levels rise, how quickly they drop, how much sleep you truly need (hint: maybe not 8 hours), and whether mornings will ever feel natural.

Why

You’ll stop forcing a schedule your biology will never accept — and finally build one it loves.

Use genetic insights to optimize your sleep, enhance cognitive and physical performance, and advance your overall health.

Sleep Optimization and Circadian Health

Fighting your chronotype is the biological equivalent of swimming upstream.

Inside Your Personalized Report

Real Sample Pages

(yours will be 100% tailored to your dNA)

$

895

Genomic Lifestyle Optimization Bundle

Unlock the full potential of your body with Mosaic Biodata’s Genomic Lifestyle Optimization Bundle. Combining a Comprehensive Lifestyle Report with 30× clinical-grade Whole-Genome Sequencing, this bundle delivers 108 clinically-validated genetic insights across 9 essential body systems.

 

Designed to provide you with actionable, science-backed recommendations, it transforms your genome into a personalized operating manual. Experience the most advanced genetic testing service that empowers you to optimize your health and lifestyle with precision. Your body is extraordinary—Mosaic helps you understand how to live at your best.

Your DNA-Level Upgrade Starts Here!

Discover our comprehensive report crafted to deliver actionable insights into essential health and lifestyle domains.

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Want to Dive Deeper Into How It All Works?

Learn how to interpret your report, understand SNPs & epigenetics, and turn data into action.

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