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Report Specifics

Bone Density Support Need

Peak bone density and lifelong resilience are genetically determined. Some people naturally build dense, fracture-resistant bone with minimal effort. Others benefit from earlier, targeted loading and nutrition to reach the same strength, and knowing which camp you're in determines whether you can coast or need to be proactive.

Cardiovascular VO2 Max

Your heart's stroke volume and oxygen delivery set your aerobic baseline before you ever lace up a shoe. This tells you how much endurance potential you're starting with—and how to train it most efficiently instead of wondering why you're gasping while your training partner chats.

Cartilage Support Need

Cartilage maintenance differs markedly from person to person. Some preserve healthy joints for decades of hard use; others show early wear despite doing everything "right." Your profile guides proactive protection—so you're still moving well at 60, not scheduling a knee replacement.

Endurance Performance

Slow-twitch fiber proportion and mitochondrial density largely determine how long you can sustain effort before the wheels come off. Aligning training and sport choice with your natural profile accelerates progress and eliminates the frustration of fighting your own physiology.

You train just as hard—but they recover in 24 hours, and you need a week.

What

Your muscle fiber ratio, your VO₂ ceiling, your tendon resilience, and your recovery rate—all determined at birth—shape what training truly benefits your body versus what simply wears you down.

Why

You'll stop following programs designed for different physiologies and finally train in a way your body actually responds to—leading to faster progress, fewer injuries, and less confusion.

Maximize athletic performance through genetic analysis of strength development, endurance capabilities, and injury susceptibility.

Athletic Performance

Power athlete trapped in an endurance body (or vice-versa)?

Inside Your Personalized Report

Real Sample Pages

(yours will be 100% tailored to your dNA)

$

895

Genomic Lifestyle Optimization Bundle

Unlock the full potential of your body with Mosaic Biodata’s Genomic Lifestyle Optimization Bundle. Combining a Comprehensive Lifestyle Report with 30× clinical-grade Whole-Genome Sequencing, this bundle delivers 108 clinically-validated genetic insights across 9 essential body systems.

 

Designed to provide you with actionable, science-backed recommendations, it transforms your genome into a personalized operating manual. Experience the most advanced genetic testing service that empowers you to optimize your health and lifestyle with precision. Your body is extraordinary—Mosaic helps you understand how to live at your best.

Your DNA-Level Upgrade Starts Here!

Discover our comprehensive report crafted to deliver actionable insights into essential health and lifestyle domains.

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Want to Dive Deeper Into How It All Works?

Learn how to interpret your report, understand SNPs & epigenetics, and turn data into action.

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