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Report Specifics

Lumbar Disc Support Need

Collagen quality and hydration capacity in your spinal discs vary widely. Higher vulnerability benefits from early core stability work and movement mechanics—often preventing the "one wrong bend" injury that sidelines people for months. This is the kind of thing you want to know before it happens.

Metabolic VO2 Max

How efficiently your cells turn oxygen into usable energy (ATP) sets your daily stamina and workout capacity. If yours is naturally lower, targeted nutrition and training protocols can close the gap—but only if you know there's a gap to close.

Muscle Growth (Hypertrophy) Rate

Some people put on muscle after looking at a dumbbell; others grind for months to see change. The difference is satellite-cell activity and protein-synthesis response—both genetic. Knowing yours sets realistic expectations and points to the volume and recovery approach that actually works for your body.

Muscle VO2 Max

Capillary density and oxygen extraction in muscle tissue determine how long you can sustain power output before fatigue wins. Higher values mean natural endurance; lower values respond dramatically to specific training protocols that build capillary networks.

You train just as hard—but they recover in 24 hours, and you need a week.

What

Your muscle fiber ratio, your VO₂ ceiling, your tendon resilience, and your recovery rate—all determined at birth—shape what training truly benefits your body versus what simply wears you down.

Why

You'll stop following programs designed for different physiologies and finally train in a way your body actually responds to—leading to faster progress, fewer injuries, and less confusion.

Maximize athletic performance through genetic analysis of strength development, endurance capabilities, and injury susceptibility.

Athletic Performance

Power athlete trapped in an endurance body (or vice-versa)?

Inside Your Personalized Report

Real Sample Pages

(yours will be 100% tailored to your dNA)

$

895

Genomic Lifestyle Optimization Bundle

Your DNA holds 6.4 billion data points. We turn them into a roadmap you can actually use.


The Genomic Lifestyle Optimization Bundle pairs clinical-grade 30x Whole Genome Sequencing with our comprehensive Lifestyle Optimization Report, giving you the most complete picture of your genetic blueprint available.


What's Included

Your at-home DNA collection kit, processed through 30x clinical-grade whole genome sequencing. Unlike consumer SNP chips that read less than 0.1% of your genome, whole genome sequencing reads virtually all of it. Every chromosome. Every gene. Every variant that matters.


Results are delivered through the Mosaic Lifestyle Optimization Report: 108 personalized health insights across 9 interconnected body systems. Each insight translates raw genetic data into clear, actionable insights so you understand.

Your DNA-Level Upgrade Starts Here!

Discover our comprehensive report crafted to deliver actionable insights into essential health and lifestyle domains.

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Want to Dive Deeper Into How It All Works?

Learn how to interpret your report, understand SNPs & epigenetics, and turn data into action.

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